Hi, I’m Shauna
Lifelong learner. Fan of learning about the Vagus Nerve and how trauma can impact a person years afterwards. Strength based Family Peer Support Worker who would love to work with you.
A few books I like
What Happened to You by Bruce Perry and Oprah
The Body Keeps Score by Bessel van der Kolk
Accessing the Healing Power of the Vagus Nerve
by Stanley Rosenberg
Being kind to yourself
For people who have experienced trauma, being kind to themselves takes practice. Catch yourself doing something good and praise yourself. Give yourself some grace; we all deserve it.