Resilience and the Brain’s Hidden Response to Stress-Grants Pass
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During this webinar we'll discuss the effects of stress on your brain, share strategies to incorporate quarantine "self-care" into your day, and see how to build resilience in times of uncertainty.
During this webinar we'll discuss the effects of stress on your brain, share strategies to incorporate quarantine "self-care" into your day, and see how to build resilience in times of uncertainty
Resilience is the ability to recover from difficulty or hardship. There are things we can do to increase our capacity to bounce back. Learn about how to make stress more manageable from a brain perspective. See the positive and negative effects of stress List common resilience boosters Learn how the brain interprets certain activities as […]