Building Resilience in Times of Stress and Uncertainty


Resilience is the ability to recover from difficulty or hardship. There are things we can do to increase our capacity to bounce back. Learn about how to make stress more manageable from a brain perspective. See the positive and negative effects of stress List common resilience boosters Learn how the brain interprets certain activities as […]


Youth Mental Health First Aid-June 28 & 29 9:30 AM- 12:30 PM

Do you have young people in your life? Would you like to learn how to recognize signs of mental health crisis and ways to support them? Join me for Youth Mental Health First Aid. Learn about: common mental health challenges for youth typical adolescent development a 5-step action plan to help young people in both […]