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ONLINE: Managing Stress and Building Resilience in Times of Crisis

May 11, 2020 @ 6:00 pm - 7:30 pm

Distance learning, employment changes, stay at home orders…..Oh MY! Finding time to manage stress for you and your family can feel like another “task” to add to your day. During this webinar we’ll discuss the effects of stress on your brain, share strategies to incorporate quarantine “self-care” into your day, and see how to build resilience in times of uncertainty.

Click on links below to register for the May 11 Webinar with FACT Oregon at


May 11, 2020
6:00 pm - 7:30 pm
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