Loading Events

« All Events

  • This event has passed.

Building Resilience in Times of Stress and Uncertainty

June 29, 2020 @ 10:00 am - 11:30 am

$30.00

Resilience is the ability to recover from difficulty or hardship. There are things we can do to increase our capacity to bounce back. Learn about how to make stress more manageable from a brain perspective.

  • See the positive and negative effects of stress
  • List common resilience boosters
  • Learn how the brain interprets certain activities as more soothing than others
  • Appreciate daily/routine “self-care” as it builds resilience in times of uncertainty

Details

Date:
June 29, 2020
Time:
10:00 am - 11:30 am
Cost:
$30.00
Event Categories:
, , , ,
View Event Website

Venue

Online