Building Resilience in Times of Stress and Uncertainty-Wellness Wednesday

Resilience is the ability to recover from difficulty or hardship. There are things we can do to increase our ability to bounce back; one size DOES NOT fit all. Join me and a panel of amazing women from the Black, Indigenous, Latino cultures as well as a grandparent raising her grandchild. We will learn together as we share from our specific perspectives. This is the first in the Wellness Wednesdays three part series.

• Recognize and acknowledge YOUR experience today 
• Learn about common resilience boosters from various perspectives
• Gain resources to help in crisis and non-crisis times

Register at https://us02web.zoom.us/webinar/register/WN_s-Vb-lnxQceWutNtqGG2lQ

Please share with friends-all are welcome!

In collaboration with the Central Oregon Disability Support Network with funding from the Oregon Health Authority.