I first heard the idea of engaging your humanity while on a Shane Safir webinar last summer. She referenced it during the agreements at the beginning. She said, “engage your […]
In 2010, my mentor, Carrie Leavitt, invited me to collaborate to make a presentation on self-care. She had googled self-nurturing and got the message, “no results found.” She wanted to […]
Our brains need time and space to process what we are going through. When we slow down and be present, our brains can process what is going on, improving our current and future health.