In 2010, my mentor, Carrie Leavitt, invited me to collaborate to make a presentation on self-care. She had googled self-nurturing and got the message, “no results found.” She wanted to […]
Category: building resilience
Our brains need time and space to process what we are going through. When we slow down and be present, our brains can process what is going on, improving our current and future health.